[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.itouch.cz\/co-pomaha-na-bolesti-zad\/#Article","mainEntityOfPage":"https:\/\/www.itouch.cz\/co-pomaha-na-bolesti-zad\/","headline":"Co pom\u00e1h\u00e1 na bolesti zad?","name":"Co pom\u00e1h\u00e1 na bolesti zad?","description":"Bolest zad neznamen\u00e1 hned, \u017ee to mus\u00ed b\u00fdt n\u011bco v\u00e1\u017en\u00e9ho. Ale n\u011bkdy je bolest zad zn\u00e1mkou toho, \u017ee je ve va\u0161em t\u011ble probl\u00e9m, kter\u00fd je t\u0159eba \u0159e\u0161it. N\u011bkdy bolest po p\u00e1r dnech zmiz\u00ed sama, jindy se vrac\u00ed opakovan\u011b a postupn\u011b za\u010dne zasahovat do pr\u00e1ce, sp\u00e1nku i voln\u00e9ho \u010dasu. Z\u00e1da p\u0159itom dost\u00e1vaj\u00ed b\u011bhem dne po\u0159\u00e1dn\u011b zabrat. […]","datePublished":"2026-08-15","dateModified":"2026-08-15","author":{"@type":"Person","@id":"https:\/\/www.itouch.cz\/author\/#Person","name":"","url":"https:\/\/www.itouch.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2b882a21216b34ba28e79730eea9356b725e9a0bf9885ae3bedd792ae606fb10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"itouch.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.itouch.cz\/wp-content\/uploads\/benjamin-wedemeyer-t_29wZLpYwg-unsplash_1.jpg","url":"https:\/\/www.itouch.cz\/wp-content\/uploads\/benjamin-wedemeyer-t_29wZLpYwg-unsplash_1.jpg","height":0,"width":0},"url":"https:\/\/www.itouch.cz\/co-pomaha-na-bolesti-zad\/","about":["Produkty"],"wordCount":409,"articleBody":"   Bolest zad neznamen\u00e1 hned, \u017ee to mus\u00ed b\u00fdt n\u011bco v\u00e1\u017en\u00e9ho. Ale n\u011bkdy je bolest zad zn\u00e1mkou toho, \u017ee je ve va\u0161em t\u011ble probl\u00e9m, kter\u00fd je t\u0159eba \u0159e\u0161it. N\u011bkdy bolest po p\u00e1r dnech zmiz\u00ed sama, jindy se vrac\u00ed opakovan\u011b a postupn\u011b za\u010dne zasahovat do pr\u00e1ce, sp\u00e1nku i voln\u00e9ho \u010dasu. Z\u00e1da p\u0159itom dost\u00e1vaj\u00ed b\u011bhem dne po\u0159\u00e1dn\u011b zabrat. Dlouh\u00e9 sezen\u00ed, m\u00e1lo pohybu nebo \u0161patn\u00e9 pohybov\u00e9 n\u00e1vyky mohou zp\u016fsobit, \u017ee svaly a p\u00e1te\u0159 nejsou zat\u011b\u017eov\u00e1ny tak, jak by m\u011bly. A probl\u00e9m je hned na sv\u011bt\u011b. Pokud i v\u00e1s tr\u00e1p\u00ed bolav\u00e1 z\u00e1da, nebojte se. M\u016f\u017eete si od bolesti pomoci i vy sami, bez toho, ani\u017e byste hned ut\u00edkali k doktor\u016fm. Ale nezapome\u0148te, \u017ee pokud budou obt\u00ed\u017ee trvat dlouhodob\u011b, tak nejlep\u0161\u00ed, co m\u016f\u017eete ud\u011blat, je to, \u017ee nav\u0161t\u00edv\u00edte l\u00e9ka\u0159e, kter\u00fd v\u00e1m s bolest\u00ed pom\u016f\u017ee.SM syst\u00e9mJednou z metod je SM syst\u00e9m, zn\u00e1m\u00fd tak\u00e9 jako spir\u00e1ln\u00ed stabilizace. Toto cvi\u010den\u00ed pracuje s aktivac\u00ed sval\u016f, kter\u00e9 pom\u00e1haj\u00ed stabilizovat p\u00e1te\u0159. Cvi\u010den\u00ed se prov\u00e1d\u00ed pomoc\u00ed pru\u017en\u00e9ho lana a m\u016f\u017ee v\u00e1m velmi pomoci s bolestmi zad. Nicm\u00e9n\u011b ide\u00e1ln\u00ed je, kdy\u017e si techniku cvi\u010den\u00ed osvoj\u00edte nejd\u0159\u00edve s profesion\u00e1lem a teprve pot\u00e9 zkus\u00edte cvi\u010dit sami.FyzioterapiePomoci m\u016f\u017ee tak\u00e9 fyzioterapie. Fyzioterapeut dok\u00e1\u017ee posoudit zp\u016fsob pohybu, dr\u017een\u00ed t\u011bla i zapojen\u00ed jednotliv\u00fdch sval\u016f a podle toho sestavit cvi\u010den\u00ed na m\u00edru. To je d\u016fle\u017eit\u00e9 hlavn\u011b u bolest\u00ed, kter\u00e9 se pravideln\u011b vracej\u00ed.PohybZ\u00e1kladem b\u00fdv\u00e1 vhodn\u011b zvolen\u00fd pohyb. Pokud v\u00e1s bol\u00ed z\u00e1da, nen\u00ed pot\u0159eba hned vyr\u00e1\u017eet na n\u00e1ro\u010dn\u00fd tr\u00e9nink. Prosp\u011b\u0161n\u00e1 m\u016f\u017ee b\u00fdt oby\u010dejn\u00e1 ch\u016fze nebo lehk\u00e9 rozh\u00fdb\u00e1n\u00ed podle toho, co t\u011blo dovol\u00ed. Dlouh\u00e9 le\u017een\u00ed obvykle nen\u00ed ide\u00e1ln\u00ed \u0159e\u0161en\u00ed.Teplo a chlad\u00dalevu m\u016f\u017ee p\u0159in\u00e9st teplo, nap\u0159\u00edklad tepl\u00e1 sprcha, nah\u0159\u00edvac\u00ed pol\u0161t\u00e1\u0159ek nebo kr\u00e1tk\u00fd pobyt v tepl\u00e9 vod\u011b. U n\u011bkter\u00fdch akutn\u00edch pot\u00ed\u017e\u00ed naopak lidem vyhovuje chlad. Z\u00e1le\u017e\u00ed na konkr\u00e9tn\u00ed p\u0159\u00ed\u010din\u011b a tak\u00e9 na tom, co \u010dlov\u011bku p\u0159in\u00e1\u0161\u00ed \u00falevu. \u017d\u00e1dn\u00fd \u010dlov\u011bk nen\u00ed stejn\u00fd.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co pom\u00e1h\u00e1 na bolesti zad?","item":"https:\/\/www.itouch.cz\/co-pomaha-na-bolesti-zad\/#breadcrumbitem"}]}]